10 Ways to Boost your Immune System
As cold and flu season peaks and talk about new viruses emerge, it’s easy to be concerned about your health and the health of your family. As a busy homeschooling mama of four, I don’t have time to take a sick day. If I go down, things get crazy! I have spent years learning about natural ways to boost my immune system, fight germs and keep my family healthy.
These 10 ways to boost your immune system are essential in staying well and keeping your family healthy.
1- Wash Your Hands
It seems to go without saying that washing your hands is a must all the time. This is especially important around cold and flu season when germs are abundant and staying well is the goal.
Washing with hot water and soap is ideal, but if you are on the go and want to be sure to keep the germs at bay, I recommend a hand sanitizer with essential oils such as tea tree oil, lemon, or cloves. These have additional germ-fighting power and are more gentle on your skin. Our favorite is Young Living’s Thieves* Hand Sanitizer, but there are many others available as well.
2- Stay Well Hydrated
Water is always best- you should be drinking at least half your body weight in ounces every day. Staying hydrated is a key component to staying well.
In addition to water, coconut water and herbal teas have additional immune-boosting properties that can help you stay well. Some of my favorite herbal teas include Lemon Ginger and Tumeric Three Roots. These are both soothing and gentle teas that help keep you hydrated and prepare your body to fight all the germs.
3- Elderberry
Elderberries are a superfood for health. The berries and flowers of elderberry are packed with antioxidants and vitamins can help tame inflammation, lessen stress, and help fight illness.
I recommend making your own Elderberry Syrup if possible. Wellness Mama has a great step by step recipe that makes the process simple. If you can’t make your own, many of my mama friends have used Gaia Black Elderberry Syrup with great results.
4- Avoid Sugar and Processed Foods
It’s always a good idea to eat a diet of fresh fruits and vegetables, grass-fed meats, and whole grains. This is even more important during cold and flu season as you are working on staying well.
Avoiding sugar and processed foods can help to stabilize your blood sugar. Keeping blood sugar levels consistent helps to improve immune system activity and boosts your body’s ability to fight germs.
5- Vitamin C
Vitamin C is a necessary part of keeping the body healthy and strong. It contains antioxidants and minerals that are necessary for the growth, development, and repair of all body tissues.
Vitamin C is involved in many body functions, including the absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. Many people get plenty of Vitamin C through the foods they eat, including lots of fresh fruits and vegetables.
If your diet is lacking, or you feel a cold coming on, adding a vitamin C supplement can be helpful. Liposomal Vitamin C is a great option if you are looking for a supplement. Liposomal is a way of preparation where the vitamin is stored inside tiny fat-like particles and therefore is much easier for the body to absorb and get to the body systems in need of a boost.
6- Fresh Air and Exercise
Getting outside and breathing fresh air can do wonders for your mental and physical health. The sun gives bountiful doses of Vitamin D, which aids in the absorption of calcium and can increase energy and mood.
Moderate exercise can boost macrophages, the kind of white blood cells that fight bacteria and viruses. It also releases endorphins which can bring about feelings of euphoria and well being- a great bonus!
7- Foods with Anti-Viral Properties
Along with lots of fruits and vegetables, there are some other super helpful foods you can eat to boost your immune system. Coconut oil, walnuts, pomegranates, apple cider vinegar, and raw garlic have some of the highest anti-viral properties.
Fermented foods such as kimchi, sauerkraut, miso, kefir, and kombucha are also great options. They have tons of immune-boosting properties and are super yummy too. You can find most of these in your local grocery store.
8- Get Plenty of Sleep
A large portion of our population is perpetually sleep-deprived. I know as a mom of a 2-year-old, sleep is not something that I get enough of on a regular basis.
Sleep is so important in keeping your immune system strong. Here are a few ways I try to increase the quality and quantity of sleep that I get:
- Staying away from screens at least 1 hour before bedtime
- Winding down with a cup of hot tea or water
- Get some light exercise daily
- Lower my caffeine intake (including chocolate)
- Lavender essential oil* in the diffuser at night
9- Bone Broth
Adding bone broth to your diet is a great way to stay hydrated and feel great. I drink bone broth on a regular basis and I love how it supports my body. The multiple nutrients found in bone broth can be incredibly beneficial, and consuming it on a regular basis is a great way to help you feel your best.
Bone broth is a natural source of nutrients like collagen, gelatin, several trace minerals, and anti-inflammatory amino acids, which support gut, skin, and joint health. Bone broth is a great tool for boosting your immune system.
If you’d like a super boost- try a 3 Day Bone Broth Fast. It’s a great way to ramp up your health and help support your body during these tough winter months. Kettle and Fire is my favorite brand of bone broth- tons of yummy flavors and super quality.
10- Medicinal Mushrooms
Medicinal Mushrooms are another superfood- and have amazing immune-boosting properties. The varieties of mushrooms with the most benefits include: maitake, shiitake, rishi, and cordyceps.
Medicinal Mushrooms provide multiple benefits including:
- improved mental health
- increased energy
- detoxification
- improved digestion
- purification of blood
- regulation of blood sugar
There are many ways to include medicinal mushrooms in your diet. We are currently taking this Immune Support with a blend of 7 amazing medicinal mushrooms. Four Sigmatic has created a great selection of coffee, matcha and even hot cacao with blends of different medicinal mushrooms. They are delicious and supercharged with immune-boosting goodness.
Bonus:
These are some additional things we are using currently to help keep our immune systems in tip-top shape. Check them out and see if these would be helpful to you as well.
- Klaire Labs Micellized Vitamin A
- Lauricidin®- The Original Monolaurin Supplement
- Bio-Botanical Research Biocidin TS, Throat Spray
- Cataplex A-C
- Xlear Rescue Nasal Spray
- Colloidal Silver Nasal Spray
- FluTone
- ViruChord
- Drainage-Tone
*The only brand of Essential Oils that I trust for my family is Young Living. Find out why I made that decision here.
Disclaimer- these suggestions were gathered from my own personal experience, my wonderful holistic healthcare provider, and my wise crunchy mama friends. These suggestions are not intended to treat or cure any illnesses. I am happy to answer any questions I can. Please check with your healthcare provider for further guidance and support.
Great fast shipping
Hi! I could have sworn I’ve been to this blog before but after going through many
of the articles I realized it’s new to me. Nonetheless,
I’m definitely pleased I stumbled upon it and I’ll be book-marking it and checking back
frequently!
This article offers clear idea designed for
the new users of blogging, that genuinely how to do running a blog.
Simply wish to be able to say your article is definitely as astonishing. The quality in your post is actually great, and I may assume you are the expert on this theme. Well with your agreement i want to grab your FEED feed to hold updated using forthcoming post. Thanks some sort of million and please continue to keep up the gratifying do the job.
Hi. I know this is definitely somewhat off-topic, but My partner and i was wondering should you recognized where I could have a captcha plugin for my personal comment form? I’m while using same blog page platform just like yours, and I’m possessing difficulty finding one? Many thanks.
Simply wish to be able to say your article is definitely as astonishing. The quality in your post is actually great, and I may assume you are the expert on this theme. Well with your agreement i want to grab your RSS OR ATOM feed to help keep updated together with forthcoming post. Thanks a new million and please retain up the gratifying job.
Hello, I read going through your brilliant blog page occasionally, and I own personal a similar one, and even I was just questioning if you get a broad range of spam remarks? If consequently how will you stop it, virtually any plugin or anything an individual can advise? I acquire so much lately is actually driving me insane, thus any assistance is undoubtedly much appreciated.
You really make it seem so easy with your presentation but I
find this topic to be really something which I think I would never understand.
It seems too complicated and extremely broad for me.
I am looking forward for your next post, I will try to get the hang of it!
I am regular reader, how are you everybody?
This paragraph posted at this website is genuinely good.
Hello exceptional blog! Does running a blog similar to this
take a lot of work? I have absolutely no expertise in computer programming but I had been hoping to start my own blog in the near
future. Anyhow, if you have any recommendations or techniques for new blog owners please share.
I know this is off subject but I just wanted to ask.
Kudos!
You should be a part of a contest for one of the most useful websites
on the net. I’m going to highly recommend this website!
Incredible points. Sound arguments. Keep up the great effort.
Excellent goods from you, man. I have understand your stuff previous
to and you’re just extremely excellent. I actually like what you have acquired here,
really like what you’re stating and the way in which you say it.
You make it enjoyable and you still care for to keep it smart.
I can not wait to read far more from you. This is actually
a tremendous website.
Many thanks very significantly for the high top quality and results-oriented help. I actually won’t think hard to promote your blog page post to be able to anybody who wants and wishes support about this region.
Just wish to say your article is as astonishing. The clearness in your put up is just spectacular and that
i can think you’re an expert on this subject. Fine together
with your permission let me to grasp your feed to keep updated with approaching post.
Thanks a million and please keep up the rewarding work.
I know this if off topic but I’m looking into starting my own blog and was
curious what all is required to get set up? I’m assuming having a blog like yours
would cost a pretty penny? I’m not very internet savvy so I’m not 100% positive.
Any recommendations or advice would be greatly appreciated.
Many thanks
Way cool! Some extremely valid points! I appreciate you writing this article plus the rest of the website is also really good.
After I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and from now
on each time a comment is added I receive four emails
with the same comment. There has to be an easy method you can remove me from that
service? Thanks a lot!
This post will assist the internet users for building up new web site or even a
weblog from start to end.
Thanks for another informative website. Where else may I get that type of information written in such an ideal
means? I have a challenge that I’m just now working on, and I’ve been at the glance
out for such information.
I have read so many content about the blogger lovers but this piece of writing is
actually a fastidious post, keep it up.
It’s amazing in support of me to have a web site,
which is good designed for my experience. thanks admin
I’ll immediately snatch your rss as I can not find your email
subscription hyperlink or e-newsletter service.
Do you’ve any? Please allow me understand so that I may subscribe.
Thanks.
Hello there, just became aware of your blog through Google,
and found that it is truly informative. I’m gonna watch
out for brussels. I’ll be grateful if you continue this in future.
Lots of people will be benefited from your writing.
Cheers!
I think the admin of this web site is actually working hard in favor of
his website, for the reason that here every data is quality based information.
magnificent post, very informative. I ponder why the other specialists of this sector do not notice this.
You should proceed your writing. I’m confident,
you’ve a huge readers’ base already!
What’s up Dear, are you actually visiting this web page regularly,
if so after that you will definitely take good experience.
Good blog you have here.. It’s hard to find high-quality writing like
yours these days. I honestly appreciate people like you!
Take care!!
Wow that was odd. I just wrote an extremely long comment
but after I clicked submit my comment didn’t appear.
Grrrr… well I’m not writing all that over again. Anyhow,
just wanted to say wonderful blog!
Right here is the perfect web site for anyone who really wants to understand
this topic. You know so much its almost hard to argue
with you (not that I really would want to…HaHa). You certainly put a
brand new spin on a subject that’s been written about for decades.
Excellent stuff, just great!
Your way of describing all in this piece of writing is genuinely good, all be able to simply understand it, Thanks a lot.
Your style is so unique compared to other people I’ve read stuff from.
I appreciate you for posting when you’ve got the opportunity, Guess I’ll just
book mark this blog.
rjeovpqad jufuk xgpotio cijp gnyutnslbajhnwd
Way cool! Some very valid points! I appreciate you penning this post plus the rest of the website is extremely good.
Wow, superb weblog format! How long have you ever been running a blog for?
you make running a blog look easy. The total look of your site is excellent,
let alone the content material!
I think this is one of the most significant info for me.
And i am glad reading your article. But wanna remark on few general things, The website style is perfect, the articles is really nice : D.
Good job, cheers
What i do not understood is in truth how you are not really
much more well-liked than you might be now. You’re very intelligent.
You understand therefore considerably in terms of this topic, produced me in my
opinion imagine it from a lot of numerous angles.
Its like men and women aren’t fascinated except it’s one
thing to do with Lady gaga! Your own stuffs excellent.
All the time maintain it up!
Nice blog here! Also your site loads up fast! What host are you using?
Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol
Calorie Counter by FatSecret – Free – Offers a journal along with the everyday
database, meals diary, exercise diary, and weight chart.
Hi there! This post could not be written any better! Looking at this post reminds me of my previous roommate! He constantly kept talking about this. I’ll forward this information to him. Pretty sure he’ll have a very good read. Thanks for sharing!
Hello, every time i used to check web site posts here early in the dawn, as i
love to find out more and more.
You’ve made some really good points there. I checked on the
web for more info about the issue and found most individuals will go
along with your views on this site.
That is a very good tip particularly to those fresh to the blogosphere.
Short but very precise information… Many thanks
for sharing this one. A must read post!
Have you ever considered about adding a little bit more than just your articles?
I mean, what you say is fundamental and all.
However think of if you added some great visuals or video clips to give your posts
more, “pop”! Your content is excellent but with images and clips,
this website could certainly be one of the very best in its niche.
Very good blog!
Excellent web site. A lot of useful info here.
I am sending it to several buddies ans also sharing in delicious.
And certainly, thanks in your sweat!
Very good post. I am dealing with many of these issues as well..
Thanks for sharing your info. I really appreciate your efforts and I will be
waiting for your further post thanks once again.
If you need something that’s similar in type to the Fitbit wristbands, this is an choice price considering.
Touche. Sound arguments. Keep up the great spirit.
Outstanding post however I was wondering if you could
write a litte more on this topic? I’d be very thankful if you could elaborate a little bit further.
Thanks!
Hello! I know this is kinda off topic nevertheless I’d figured I’d ask.
Would you be interested in exchanging links or maybe guest authoring a blog
post or vice-versa? My website goes over a lot of the same
subjects as yours and I believe we could greatly benefit from
each other. If you happen to be interested feel free to send me an email.
I look forward to hearing from you! Great blog by the way!
Hey there, You’ve done an excellent job. I’ll definitely digg it and personally suggest
to my friends. I’m sure they will be benefited from this web site.
Very descriptive article, I liked that bit. Will there be a part 2?
Thanks for every other informative web site. Where else may just I am getting that type of
invo written in such a perfec way? I’ve a mission that I am just now orking
on, and I’ve been on the look out for suh info.
Thank you for the good writeup. It in fact was a
amusement account it. Look advanced to far added agreeable from you!
By the way, how could we communicate?
Hi! I’ve been reading your site for some time
now and finally got the bravery to go ahead and give you
a shout out from Kingwood Texas! Just wanted to say keep up the good work!
Hi, I do believe this is a great website. I stumbledupon it 😉 I will revisit yet again since I saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to help other people.
Next time I read a blog, I hope that it won’t fail me just as much as this particular one. I mean, I know it was my choice to read through, but I truly believed you would probably have something interesting to say. All I hear is a bunch of crying about something that you could fix if you were not too busy searching for attention.
I always used to read paragraph in news papers but now as I am
a user of net so from now I am using net for posts, thanks to web.
Hi, I do believe this is a great website. I stumbledupon it 😉 I am going to return once again since i have saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help others.
You’re consequently amazing. Oh my Jesus. Jesus bless you.
Wow, the articles are so sexy. How can easily My spouse and i write like an individual? My partner and i want to have the similar writing skills since you.
You’re thus amazing. Oh my Our god. Our god bless you.
I savor, result in I found just what I used to be having a look
for. You’ve ended my 4 day lengthy hunt! God Bless you man. Have a great day.
Bye
Wow, fantastic blog layout! How long have you been blogging for?
you make blogging look easy. The overall look
of your web site is wonderful, let alone the content!
After I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I recieve four emails with the exact same comment. Perhaps there is an easy method you are able to remove me from that service? Cheers!
There is definately a lot to find out about this issue. I really like all the points you’ve made.
Thanks very nice blog!
Pretty portion of content. I simply stumbled upon your weblog and in accession capital to say that I acquire in fact loved account your blog posts.
Any way I’ll be subscribing to your feeds and even I fulfillment you
get entry to persistently fast.
Now I am going to do my breakfast, when having my breakfast coming again to read
other news.
Remarkable! Its genuinely awesome article,
I have got much clear idea on the topic of from this article.
What a data of un-ambiguity and preserveness of valuable familiarity regarding unpredicted emotions.
Marvelous, what a weblog it is! This webpage presents valuable facts to
us, keep it up.
Hello, the whole thing is going nicely here and ofcourse every one is sharing
facts, that’s really fine, keep up writing.
Your style is so unique compared to other folks I have read stuff from. I appreciate you for posting when you have the opportunity, Guess I will just book mark this web site.
Hi, I do think this is a great website. I stumbledupon it 😉 I am going to come back once again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to help others.
You’ve made some good points there. I looked on the web for more information about the issue and found most individuals will go along with your views on this site.
I needed to thank you for this very good read!! I absolutely loved every little
bit of it. I have got you bookmarked to look at new
things you post…
You really make it seem really easy along with your presentation but I to find this topic to be actually something that I think I might by no means understand.
It sort of feels too complicated and extremely vast for me.
I’m having a look forward for your next submit, I’ll attempt to get the hang of it!
My brother recommended I would possibly like this blog.
He was once entirely right. This post actually made my day.
You can not imagine simply how much time I had spent for this info!
Thank you!
IÃm amazed, I must say. Rarely do I come across a blog thatÃs both equally educative and interesting, and without a doubt, you’ve hit the nail on the head. The problem is something not enough folks are speaking intelligently about. Now i’m very happy I found this in my hunt for something relating to this.
Hello there, I think your blog might be having internet browser compatibility problems. Whenever I look at your blog in Safari, it looks fine however, if opening in Internet Explorer, it’s got some overlapping issues. I simply wanted to provide you with a quick heads up! Other than that, fantastic website!
This is a topic that’s near to my heart… Best wishes! Where are your contact details though?
An intriguing discussion is worth comment. I do think that you ought to write more about this issue, it might not be a taboo matter but typically people do not discuss these topics. To the next! Many thanks!!
WOW just what I was looking for. Came here by searching for qq online
It’s an remarkable paragraph in support of all the internet viewers; they
will take benefit from it I am sure.
IÃm amazed, I must say. Rarely do I come across a blog thatÃs equally educative and engaging, and let me tell you, you have hit the nail on the head. The problem is something that too few folks are speaking intelligently about. I am very happy that I stumbled across this in my hunt for something concerning this.
Howdy, I do believe your web site might be having internet browser compatibility problems.
Whenever I take a look at your site in Safari, it looks fine however, if opening in IE,
it has some overlapping issues. I just wanted to give you a quick heads up!
Aside from that, wonderful blog!
Saved as a favorite, I like your website!
Great blog you’ve got here.. ItÃs difficult to find quality writing like yours nowadays. I really appreciate individuals like you! Take care!!
ItÃs difficult to find educated people on this subject, however, you seem like you know what youÃre talking about! Thanks
Hey! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog post or vice-versa? My blog discusses a lot of the same topics as yours and I feel we could greatly benefit from each other. If you happen to be interested feel free to shoot me an email. I look forward to hearing from you! Excellent blog by the way!
Hi there! This blog post could not be written much better! Going through this article reminds me of my previous roommate! He constantly kept talking about this. I am going to send this information to him. Fairly certain he’ll have a very good read. Thank you for sharing!
I would like to thank you for the efforts you have put in writing this site. I’m hoping to see the same high-grade blog posts from you later on as well. In truth, your creative writing abilities has inspired me to get my own blog now 😉
Keep this going please, great job!
Spot on with this write-up, I honestly believe that this
web site needs far more attention. I’ll probably be back again to read more, thanks for the advice!
Very good post. I am facing some of these issues as well..
Howdy! I just want to offer you a big thumbs up for the excellent information you’ve got here on this post. I am returning to your blog for more soon.
wonderful issues altogether, you simply gained a new reader.
What could you recommend about your post that you made a
few days in the past? Any positive?
I have one computer running Vista which is connected to the internet and I want to be able to get the internet on my second computer (that’s got XP) which is connected via a crossover cable. What do I need to set to be able to surf the net on my second computer?. The LAN connection is running fine, I just don’t know what to set and where to get the net working on my XP computer..
I’m more than happy to find this website. I need to to thank you for ones time for this particularly fantastic read!! I definitely really liked every bit of it and I have you saved to fav to check out new stuff in your site.
JV
Hola! I’ve been reading your web site for a while now and finally got the bravery to
go ahead and give you a shout out from Houston Tx!
Just wanted to say keep up the excellent job!
Everyone loves it when folks get together and share thoughts. Great blog, stick with it!
After I initially left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive four emails with the exact same comment. There has to be a means you are able to remove me from that service? Kudos!
Very good post. I certainly love this site. Continue the good work!
Way cool! Some extremely valid points! I appreciate you writing this write-up and also the rest of the site is also very good.
Way cool! Some extremely valid points! I appreciate you writing this write-up plus the rest of the site is very good.
Pretty! This was a really wonderful post. Thanks for providing this info.
I like what you guys are usually up too. Such clever work and coverage!
Keep up the excellent works guys I’ve added you guys to blogroll.
Howdy! This blog post couldnÃt be written much better! Going through this post reminds me of my previous roommate! He always kept talking about this. I’ll send this post to him. Fairly certain he’s going to have a great read. I appreciate you for sharing!
One of the best Articles I read On this Website. Information is Given About 10 ways to boost your Immune System.
Thanks, I have just been looking for information about this subject for a long time and yours is the best I’ve discovered till now. However, what in regards to the bottom line? Are you certain in regards to the supply?